Welcome to Wellness Wednesdays!

Beginning at Midnight Central Time, our wellness hosts and on-air personalities around the world bring you original, exclusive programming to aid you in your wellness journey! And our resident research scientist/DJ created a playlist to enhance brain health! It's a full 24-hours of body, mind, and spirit focused music and programming on Sandcastle Radio! 

Listening to birds singing soothes the nervous system.

May cause feelings of peace and relaxation.

Lokah samestah sukhino bhavantu. 

May all beings be happy and free and may the thoughts and words and actions of my own life contribute in some way to that happiness and to that freedom. 

A peaceful interlude.

They're fun to make fun of, but positive affirmations work!!

May we be filled with lovingkindness. 

A second set of positive affirmations.

 This is the show we all need on a Wednesday evening! Kenneth brings us the newest Gulf Coast and Trop Rock to help us unwind after a long day! 

The soothing sounds of rain.

Ocean waves.